Did you know that you can banish the occasional headache or upset stomach with remedies straight from your kitchen? When you think of the word “inflammation” you should know that it is your body’s complex response to fight off harmful pathogens, irritants, and damaged cells in the body, and kick-start the healing process.
New studies reveal a way to fight chronic inflammation that leads to disease is to improve the amount of your infection-fighting white blood cells so your body’s better prepared for battle. Many whole foods can help with this issue, and by switching your diet, you can help cure many problems like arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, type 2 diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even help with lessening the issues attached to autism. By attacking the inflammation issue using whole foods, you can even lose weight quickly and easily without cravings, suffering, or deprivation.
Food is medicine, bad food is slowly poisoning us and making us sick. Good food can prevent, reverse, and even cure disease. Take away the bad food, put in the good food and magic happens. YES IT CAN BE THAT SIMPLE!
The problem with current medical thinking is that it treats diseases individually, requiring specific diagnoses and labels: “you have migraines,” “you have depression,” “you have psoriasis.” And then you get the migraine pill, the antidepressant, and the immune suppressant. Eating a variety of whole, nutrient dense foods can treat a plethora of health issues at one time, and if you need reminders of what foods help with the different health problem please look over the graphic below!